Health, according to the World Health Organization, is “a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity“.[1] A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise and adequate sleep,[2] and by reducing or avoiding unhealthful activities or situations, such as smoking or excessive stress. SomeContinue reading “Health”
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Ht health care
Being healthy is about having good physical health and being mentally and socially fit. A healthy person can be more focused, more determined and can lead a happy life. If we look into human history, the biggest asset to human beings is good health and a healthy mind.
Shilajit advantages
It can function as an antioxidant to improve your body’s immunity and memory, an anti-inflammatory, an energy booster, and a diuretic to remove excess fluid from your body. Because of these benefits, shilajit is thought to help counteract many symptoms associated with higher altitudes.
Ht healthcare 